Self-Meditation
Tip: Try to recall everything you did on this day a week ago.
Last Friday, I was excited; like every Friday, that it was Friday.
I don’t remember in detail all that I took action in doing but one thing I do remember is going to work. I remember working on finding someone who wanted a trip. Maybe I searched for a quote for someone who wanted to travel somewhere. I wrote emails, I answered phone calls, and I talked to my co-workers about how I am thankful for me and the woman I am today. I expressed my gratitude of Life Itself. That what I went through in the past made me who I am today. I really appreciated the time out ‘Shelly’ took to sit with me on the couch and just breathe. Relax and do nothing. It was a good 1 minute spent on that Friday. I let it out but not in detail. I wanted to tell her everything. But why? I chose not to because it was not needed. I know what happened and in my heart I know that each and every day I am healing so the more I share these feelings with others the better I will get. I remind myself not to go much into detail because the Past is the Past and that is why it is called, the Past.
I had to be careful because it is important to remember the person to whom we are sharing personal information with. Does that make me sound cautious, nervous or paranoid?? Because I am ok with this smart decision for myself. Anyone to shed any light on this? Comments Open.
Thank you very much for listening.
A work in progress,
Tina
